![]() First, a bit of history…Īfter a year of answering questions about my original article and making modifications to it in the gym with my athletes, I decided to write HYPERLINK "" \t "_self" Part 2. At least 75% of the hundreds of emails I receive on a weekly basis refer in some way to the WS4SB program. To be honest, though, I had no idea it would become as popular as it has. When I wrote the HYPERLINK "" \t "_self" original “Skinny Bastards” article, I had a feeling it would generate a great deal of discussion. YUCK!!!!Īnd s a lifestyle change, one that I welcomed with open arms. Never again! I don't even look happy.notice love handles and fat gut sticking out. Heres a pic of me when I was at my fattest.267 gross lbs. I've seen great results along with eating properly,vitiaims,shakes 1-2 grams of protien per body pound a day. This is what I've been doing and love it. you should be almost incapable of doing shoulders afterwards. after back ALONE you should be exhausted and on ur way out of the gym. if you are able to do those three in one workout, that indicates to me your are not doing beating down each muscle to its full ability. shoulders, tris, and back in one day is insane. ![]() if you want my person opinion, there is a lot i would change here. everyone has their own theories bc there are TONS out there. basically 3 days a week get in, BLAST the muscles HEAVY and hard and get out. This sounds like a derivative of the 'HIT' program. If I make it to 10 reps on the last set I up the weights used next week. ![]() ![]() Ideally I like to get to failure on my last set at about 6 reps. All exercies are done 3-4 set rep range is 8-15 on first set and decreases from there. ![]()
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